The Paradoxical World of Surrender

The Paradoxical World of Surrender

Ah… surrender. How many of us absolutely do not like that word – myself included. Naturally most of us learned early on that surrender means – to give up. But my point in this article is to stress the freedom that comes with actually letting go – not the same as giving up. In fact, […]

Recharge! 5 important reasons to do so

Recharge! 5 important reasons to do so

When I had my first Life Purpose Mentoring Program, the participants were asked to dig deep into finding out who they were authentically. This program gave the participants the chance to look at themselves in very different ways – that most people do not ever take the chance to do. One of those ways was […]

Be a co-creator of joy. Here are five ways to do so

Be a co-creator of joy. Here are five ways to do so

What do you think of when you hear the word creative? Many people think of artists such as painters, writers, musicians, actors, etc. And it is true these individuals are creative. But, so are we! I have worked with many people who simply forgot how to be creative every day with their lives whether on […]

Bravery and Miracles – 3 Things You Need to Know

Bravery and Miracles – 3 Things You Need to Know

  How often do we feel as if something bad is going to happen when actually one part of us is trying to get the other part(s) attention – via our feelings. As a holistic psychotherapist and coach I hear so many people not wanting to take the time to get in touch with their […]

Family, connection and heart based love – 3 important elements for a joyful life

Family, connection and heart based love – 3 important elements for a joyful life

How many of us feel love for our families – despite the distance that may physically separate us? Or maybe there are not miles and miles between us and our families – but we just do not see each other as much as we like. What is in our hearts is the most important and, […]

Understanding Your Inner Relationships

Understanding Your Inner Relationships

Do you have dreams? We all have them both as adults and as children. But, we are mostly allowed dreaming as children. I am hear to tell you that we all need to continue allowing our dreams to come forward, finding ways to fulfill them – continuing to move us forward into living our life […]

Do it afraid!!! 3 ways to standup to fear and ROAR!

Do it afraid!!! 3 ways to standup to fear and ROAR!

*What is the Terror Barrier?  “You will either step forward into Growth, or you will step back into Safety”  Abraham Maslow  To step forward into higher growth you must get emotionally involved in higher ideas, ideas that are not in harmony with your present conditioning.  The higher idea will cause you to experience a foreign […]

Shine bright — 5 ways to think freely and live from inspiration

Shine bright — 5 ways to think freely and live from inspiration

“Lock up your libraries if you like; but there is no gate, no lock, no bolt that you can set upon the freedom of my mind.” —Virginia Woolf, “A Room of One’s Own” Happy July, the month in which that the United States celebrates its independence. Independence Day, or the Fourth of July, resounds with the […]

Live a life where all things are possible!

Live a life where all things are possible!

You must unlearn what you have been programmed to believe since birth. That software no longer serves you if you want to live in a world where all things are possible. —Jacqueline E. Purcell Someone once asked me what “holistic” psychotherapy meant, and he told me that the term “holistic” made him think about healthy […]

5 ways to change your thoughts and be your joyful self!

5 ways to change your thoughts and be your joyful self!

“And she’s buying a stairway to heaven.” —Led Zeppelin Like many of us, I have a Pinterest account. I began “pinning” earlier this year. One of my favorite boards is listed under “Interior Design Staircases.” When I started the board, I entitled it “Authentically Fabulous.” Naturally, I pinned images of interesting staircases to it, and since […]