Bravery and Miracles – 3 Things You Need to Know

Bravery and Miracles – 3 Things You Need to Know

  How often do we feel as if something bad is going to happen when actually one part of us is trying to get the other part(s) attention – via our feelings. As a holistic psychotherapist and coach I hear so many people not wanting to take the time to get in touch with their […]

Live a life where all things are possible!

Live a life where all things are possible!

You must unlearn what you have been programmed to believe since birth. That software no longer serves you if you want to live in a world where all things are possible. —Jacqueline E. Purcell Someone once asked me what “holistic” psychotherapy meant, and he told me that the term “holistic” made him think about healthy […]

5 ways to change your thoughts and be your joyful self!

5 ways to change your thoughts and be your joyful self!

“And she’s buying a stairway to heaven.” —Led Zeppelin Like many of us, I have a Pinterest account. I began “pinning” earlier this year. One of my favorite boards is listed under “Interior Design Staircases.” When I started the board, I entitled it “Authentically Fabulous.” Naturally, I pinned images of interesting staircases to it, and since […]

Seven mistakes people make in finding their passion and purpose

Seven mistakes people make in finding their passion and purpose

  “Good, good, good, good vibrations …” —The Beach Boys I had a client recently lament about how his work situation was so different from his girlfriend’s. He works at a job he can’t stand because he thinks he must do so in order to pay his bills and live the lifestyle he has become […]

Three powerful ways to “get it started” and be yourself!

Let’s get it started, in here … and the base keeps runnin’ runnin’, and runnin’ runnin’, and runnin’ runnin’, and runnin runnin’ … —The Black Eyed Peas, “Let’s Get It Started” One of my friends does a lot of running around; she is constantly doing so many things in the course of the day. She has […]

Setting attainable New Year’s resolutions for 2015

Setting attainable New Year’s resolutions for 2015

“Oh, promises, their kind of promises can just destroy a life… Oh, promises, those kind of promises take all the joy from life… Oh, promises, promises, my kind of promises can lead to joy and hope and love, yes, love.” —“Promises, Promises,” written by Hal David and performed by Dionne Warwick Jan. 1 is the […]

5 ways to spring forward — Maintaining balance between your thinking and comfort zone

Hope springs eternal” —Alexander Pope, An Essay on Man, Epistle I, 1733 In just a few days we finally “spring forward” with daylight saving time in Milwaukee. The time change will bring much needed daylight. On the 20th, the spring equinox — the official first day of spring — will occur. It has been quite […]

Giving thanks — It is necessary for happiness and joy!

Got no check books, got no banks. Still I’d like to express my thanks — I got the sun in the morning and the moon at night.” —Irving Berlin Welcome, November! For those of us who live in Wisconsin, November is a month that transitions us into cold snow, dark nights and a long winter. […]

Excerpts on love, miracles and peace — A gift for your inner well-being

Excerpts on love, miracles and peace — A gift for your inner well-being

When I was contemplating writing this article, I was inspired once again to reflect on the holidays. One of my values includes being culturally all-inclusive. Most of you who have read my articles know I include snippets of wisdom from others that I feel are particularly poignant. In this article, I have selected a number […]

Recharge! 5 important reasons to do so

Recharge! 5 important reasons to do so

When I had my first Life Purpose Mentoring Program, the participants were asked to dig deep into finding out who they were authentically. This program gave the participants the chance to look at themselves in very different ways – that most people do not ever take the chance to do. One of those ways was […]