Bravery and Miracles – 3 Things You Need to Know

Bravery and Miracles – 3 Things You Need to Know

  How often do we feel as if something bad is going to happen when actually one part of us is trying to get the other part(s) attention – via our feelings. As a holistic psychotherapist and coach I hear so many people not wanting to take the time to get in touch with their […]

Shine bright — 5 ways to think freely and live from inspiration

Shine bright — 5 ways to think freely and live from inspiration

“Lock up your libraries if you like; but there is no gate, no lock, no bolt that you can set upon the freedom of my mind.” —Virginia Woolf, “A Room of One’s Own” Happy July, the month in which that the United States celebrates its independence. Independence Day, or the Fourth of July, resounds with the […]

Three powerful ways to “get it started” and be yourself!

Let’s get it started, in here … and the base keeps runnin’ runnin’, and runnin’ runnin’, and runnin’ runnin’, and runnin runnin’ … —The Black Eyed Peas, “Let’s Get It Started” One of my friends does a lot of running around; she is constantly doing so many things in the course of the day. She has […]

Five simple ways to capture joy — Even if it’s for the birds!

Five simple ways to capture joy — Even if it’s for the birds!

“Joy is an emotion that occurs within us when we develop appreciation/thankfulness for the constants of life, such as nature, freedom and relationships with people, or through having faith in something larger than ourselves.” —Vic Lebouthillier We are just a few weeks into autumn, and the leaves are changing color and beginning to fall as […]

Always on your side — Four beneficial theories on time

“It’s about time, it’s about space, and it’s a story about the human race.”—The television entry jingle to ‘Lost in Space’ television series, 1965-1968 Happy New Year, everyone! We just entered the year 2014 on the Gregorian calendar. Like me, I’m sure that many of you have repeatedly commented on how fast time has gone […]

Giving thanks — It is necessary for happiness and joy!

Got no check books, got no banks. Still I’d like to express my thanks — I got the sun in the morning and the moon at night.” —Irving Berlin Welcome, November! For those of us who live in Wisconsin, November is a month that transitions us into cold snow, dark nights and a long winter. […]

5 elements of transformative thinking and movement you need to know

5 elements of transformative thinking and movement you need to know

“Said it’s time for change; We need to change; When the seasons change; I ain’t afraid to change; Oh we need a change; We all can change.” —“Season’s Change,” written by Brian and Brandon Casey, performed by Jagged Edge featuring John Legend Here we are in the last quarter of the year on the Gregorian […]