Bravery and Miracles – 3 Things You Need to Know

Bravery and Miracles – 3 Things You Need to Know

  How often do we feel as if something bad is going to happen when actually one part of us is trying to get the other part(s) attention – via our feelings. As a holistic psychotherapist and coach I hear so many people not wanting to take the time to get in touch with their […]

5 ways to change your thoughts and be your joyful self!

5 ways to change your thoughts and be your joyful self!

“And she’s buying a stairway to heaven.” —Led Zeppelin Like many of us, I have a Pinterest account. I began “pinning” earlier this year. One of my favorite boards is listed under “Interior Design Staircases.” When I started the board, I entitled it “Authentically Fabulous.” Naturally, I pinned images of interesting staircases to it, and since […]

Seven mistakes people make in finding their passion and purpose

Seven mistakes people make in finding their passion and purpose

  “Good, good, good, good vibrations …” —The Beach Boys I had a client recently lament about how his work situation was so different from his girlfriend’s. He works at a job he can’t stand because he thinks he must do so in order to pay his bills and live the lifestyle he has become […]

Three powerful ways to “get it started” and be yourself!

Let’s get it started, in here … and the base keeps runnin’ runnin’, and runnin’ runnin’, and runnin’ runnin’, and runnin runnin’ … —The Black Eyed Peas, “Let’s Get It Started” One of my friends does a lot of running around; she is constantly doing so many things in the course of the day. She has […]

Setting attainable New Year’s resolutions for 2015

Setting attainable New Year’s resolutions for 2015

“Oh, promises, their kind of promises can just destroy a life… Oh, promises, those kind of promises take all the joy from life… Oh, promises, promises, my kind of promises can lead to joy and hope and love, yes, love.” —“Promises, Promises,” written by Hal David and performed by Dionne Warwick Jan. 1 is the […]

Always on your side — Four beneficial theories on time

“It’s about time, it’s about space, and it’s a story about the human race.”—The television entry jingle to ‘Lost in Space’ television series, 1965-1968 Happy New Year, everyone! We just entered the year 2014 on the Gregorian calendar. Like me, I’m sure that many of you have repeatedly commented on how fast time has gone […]

7 steps to support your thinking — The foundation for well-being and the key to your brilliance

7 steps to support your thinking — The foundation for well-being and the key to your brilliance

“May it be.” —Enya and Roma Ryan, from Peter Jackson’s 2001 film, “The Lord of the Rings: The Fellowship of the Ring” Welcome to May! We are almost halfway through the year! May is Mental Health Month, according to Mental Health America, which states: “Wellness is more than an absence of disease. It involves complete […]

Want the power to change? — Be still and feed your soul

Grace is the voice that calls us to change and gives us the power to pull it off. —Max Lucado, “Grace” When I was at a workshop about dream manifestation this past month, the person giving the workshop gave each of us participants a Grace Card from Cheryl Richardson’s set of “Grace Cards — A […]

Say what you mean, mean what you say

Say what you mean, mean what you say

    Hey, bro, you know what I am saying?” —The Urban Dictionary In January 2011, Maya Angelou, who passed away in May of this year, was a guest on Oprah Winfrey’s “Master Class.” During this life class, Maya Angelou said, “I believe in the power of words. Words can uplift us and words can […]

The profound genius of childhood. 5 ways to tap into it

The profound genius of childhood. 5 ways to tap into it

My mother is in the moderate stages of Alzheimer’s. My sister and I are preparing for her to move into an assisted living center. It has been a long hall because for my mother, this has been a slow moving disease. I spend most of my Sundays with her. What is really fascinating to see […]