Bravery and Miracles – 3 Things You Need to Know

Bravery and Miracles – 3 Things You Need to Know

  How often do we feel as if something bad is going to happen when actually one part of us is trying to get the other part(s) attention – via our feelings. As a holistic psychotherapist and coach I hear so many people not wanting to take the time to get in touch with their […]

Shine bright — 5 ways to think freely and live from inspiration

Shine bright — 5 ways to think freely and live from inspiration

“Lock up your libraries if you like; but there is no gate, no lock, no bolt that you can set upon the freedom of my mind.” —Virginia Woolf, “A Room of One’s Own” Happy July, the month in which that the United States celebrates its independence. Independence Day, or the Fourth of July, resounds with the […]

Live a life where all things are possible!

Live a life where all things are possible!

You must unlearn what you have been programmed to believe since birth. That software no longer serves you if you want to live in a world where all things are possible. —Jacqueline E. Purcell Someone once asked me what “holistic” psychotherapy meant, and he told me that the term “holistic” made him think about healthy […]

Seven mistakes people make in finding their passion and purpose

Seven mistakes people make in finding their passion and purpose

  “Good, good, good, good vibrations …” —The Beach Boys I had a client recently lament about how his work situation was so different from his girlfriend’s. He works at a job he can’t stand because he thinks he must do so in order to pay his bills and live the lifestyle he has become […]

Three powerful ways to “get it started” and be yourself!

Let’s get it started, in here … and the base keeps runnin’ runnin’, and runnin’ runnin’, and runnin’ runnin’, and runnin runnin’ … —The Black Eyed Peas, “Let’s Get It Started” One of my friends does a lot of running around; she is constantly doing so many things in the course of the day. She has […]

5 ways to spring forward — Maintaining balance between your thinking and comfort zone

Hope springs eternal” —Alexander Pope, An Essay on Man, Epistle I, 1733 In just a few days we finally “spring forward” with daylight saving time in Milwaukee. The time change will bring much needed daylight. On the 20th, the spring equinox — the official first day of spring — will occur. It has been quite […]

Five simple ways to capture joy — Even if it’s for the birds!

Five simple ways to capture joy — Even if it’s for the birds!

“Joy is an emotion that occurs within us when we develop appreciation/thankfulness for the constants of life, such as nature, freedom and relationships with people, or through having faith in something larger than ourselves.” —Vic Lebouthillier We are just a few weeks into autumn, and the leaves are changing color and beginning to fall as […]

Always on your side — Four beneficial theories on time

“It’s about time, it’s about space, and it’s a story about the human race.”—The television entry jingle to ‘Lost in Space’ television series, 1965-1968 Happy New Year, everyone! We just entered the year 2014 on the Gregorian calendar. Like me, I’m sure that many of you have repeatedly commented on how fast time has gone […]

7 steps to support your thinking — The foundation for well-being and the key to your brilliance

7 steps to support your thinking — The foundation for well-being and the key to your brilliance

“May it be.” —Enya and Roma Ryan, from Peter Jackson’s 2001 film, “The Lord of the Rings: The Fellowship of the Ring” Welcome to May! We are almost halfway through the year! May is Mental Health Month, according to Mental Health America, which states: “Wellness is more than an absence of disease. It involves complete […]

Excerpts on love, miracles and peace — A gift for your inner well-being

Excerpts on love, miracles and peace — A gift for your inner well-being

When I was contemplating writing this article, I was inspired once again to reflect on the holidays. One of my values includes being culturally all-inclusive. Most of you who have read my articles know I include snippets of wisdom from others that I feel are particularly poignant. In this article, I have selected a number […]