Recharge! 5 important reasons to do so

Recharge! 5 important reasons to do so

When I had my first Life Purpose Mentoring Program, the participants were asked to dig deep into finding out who they were authentically. This program gave the participants the chance to look at themselves in very different ways – that most people do not ever take the chance to do. One of those ways was […]

Bravery and Miracles – 3 Things You Need to Know

Bravery and Miracles – 3 Things You Need to Know

  How often do we feel as if something bad is going to happen when actually one part of us is trying to get the other part(s) attention – via our feelings. As a holistic psychotherapist and coach I hear so many people not wanting to take the time to get in touch with their […]

Always on your side — Four beneficial theories on time

“It’s about time, it’s about space, and it’s a story about the human race.”—The television entry jingle to ‘Lost in Space’ television series, 1965-1968 Happy New Year, everyone! We just entered the year 2014 on the Gregorian calendar. Like me, I’m sure that many of you have repeatedly commented on how fast time has gone […]

7 steps to support your thinking — The foundation for well-being and the key to your brilliance

7 steps to support your thinking — The foundation for well-being and the key to your brilliance

“May it be.” —Enya and Roma Ryan, from Peter Jackson’s 2001 film, “The Lord of the Rings: The Fellowship of the Ring” Welcome to May! We are almost halfway through the year! May is Mental Health Month, according to Mental Health America, which states: “Wellness is more than an absence of disease. It involves complete […]

Open mind, open heart, ‘open sesame!

April is the fourth month of the year in the Julian and Gregorian calendars. It has 30 days and is commonly associated with the season of spring in the northern hemisphere. Since we live in the Midwest, we beckon April, hoping for milder weather and beds full of lush, colorful flowers. Wikipedia quotes its Latin […]

Say what you mean, mean what you say

Say what you mean, mean what you say

    Hey, bro, you know what I am saying?” —The Urban Dictionary In January 2011, Maya Angelou, who passed away in May of this year, was a guest on Oprah Winfrey’s “Master Class.” During this life class, Maya Angelou said, “I believe in the power of words. Words can uplift us and words can […]

Giving thanks — It is necessary for happiness and joy!

Giving thanks — It is necessary for happiness and joy!

“Got no check books, got no banks. Still I’d like to express my thanks — I got the sun in the morning and the moon at night.” —Irving Berlin Welcome, November! For those of us who live in Wisconsin, November is a month that transitions us into cold snow, dark nights and a long winter. […]

Want the power to change? — Be still and feed your soul

Grace is the voice that calls us to change and gives us the power to pull it off. —Max Lucado, “Grace” When I was at a workshop about dream manifestation this past month, the person giving the workshop gave each of us participants a Grace Card from Cheryl Richardson’s set of “Grace Cards — A […]